Best Fat Burning Food - 4 Winning Tips For Weight Loss

The best fat burning food will allow you to be able to speed up the metabolism process of your body and aid in losing unwanted pounds. Check out the following tips for proper foods to include in your daily menu.

Protein

Protein will help you build strong lean muscles if you are exercising and weight-training. Chicken is the best, but if you don't like it, then you can eat lean turkey instead. It also accelerates your metabolism and stabilizes your energy levels. Proteins and fibers need more energy to digest and helps with burning calories.

Egg Yolks

Yes, that's right... full fatty egg yolks with all of their fat and cholesterol is a best fat burning food too. By the way, you've been misled about the cholesterol in egg yolks - it actually raises your GOOD cholesterol and helps balance proper ratios, so don't be afraid of the fat and cholesterol in these little nutrition power packed gems. Egg whites also fall into the category of protein!!! Egg yolks actually increase your GOOD cholesterol levels and aids in balancing proper cholesterol ratios. So don't be misled about of the wrong information on fat and cholesterol in eggs

Apples

Apples are one of the best healthy foods because they contain pectin. Pectin is responsible for restricting the absorption of fat and allowing the absorption of water instead. It is well studied that if you consume one apple before each of your meal, then you are likely to lose weight more easily.

Capsaicin

Capsaicin, the chemical that gives peppers their kick, raises norepinephrine the chemical in the brain that increases heart rate, glucose release and gives you that euphoric feeling and increases blood flow to your muscles. Try adding some to your eggs, cottage cheese, salads and meat dishes. Capsaicin revs up your heart rate and boosts your metabolism. Eating at least one spicy meal a day can increase your metabolism by 25% and burn calories for up to 3 hours longer.

The Best Fat Burning Food again naturally increases the metabolism in the body. For a free ebook, e-newsletter and weight loss calculator, check out the link bellow..

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