2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month

Here are 2 little weight loss mistakes that cost fat women 2 pounds a month. One of the mistakes is something they are not doing and the other is something they are doing but shouldn't be.

They're so easy to correct... and if you did correct these... you'd start losing 2 extra pounds a month with virtually no effort.

2 Weight Loss Mistakes

1. Not eating apples

Listen, if you just ate 3 apples a day, that would take care of the whole 2 pounds in a month. If all you did was eat 3 apples a day for snacks, you'd lose 2 extra pounds a month for a few months.

So why aren't you doing that? Is it because it's a boring tip? Heck, it's a simple thing to do and it's cheap. What is so hard about this? Apples are high in both water content and fiber... making this the perfect snack.

Just do this 1 simple thing... go to the grocery store and buy a bag of 20 apples... that'll take care of you for the week.

2. Drinking liquids while you eat

Just about everyone makes the mistake of drinking something while eating. Not good! Why? Because you are diluting your natural enzymes that break down your foods. This weakens the power of the enzymes. Thus, it weakens your ability to fully and efficiently digest your foods.

All you need to do to correct this mistake is drink at least 10 minutes before a meal or 10 minutes after a meal. This is a tough habit to break, I know... but it's worth it.

So if you correct these 2 little weight loss mistakes, you'll be on the road to losing an extra 2 pounds a months immediately.

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Great Weight Loss Advice

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Green Tea - The Wonder Food For Weight Loss

Green tea has been proven to be of assistance in losing weight along with a good diet and exercise. It boots your metabolism. A recent study shows that green tea can boost your metabolism up to 4% in 24 hours. It contains catechin polyphenols that increase thermo genesis. This increases your body's ability to burn fat, boosting your metabolism. The increased metabolism means that you can burn fat even while you are sleeping.

It can also reduce the amount of fat going into the bloodstream. The catechins in green tea block fat from being absorbed, which means less fat being deposited in your cells. It can also reduce the absorption of fat directly after you meal. It is important then to drink directly after or during your meals.

Since it has a little caffeine, less than that of black teas and coffee, it provides you with an energy boost. Drinking during lunch will give you the energy boost needed for the common afternoon slump. Just watch drinking it too late in the afternoon or you may find yourself having difficulties getting to sleep.

Green tea can help support your overall health and immune system. It has power antioxidants that assist in the detoxifying of the body, which can prevent many diseases. It has been known to alleviate or reduce heart disease, diabetes, and arthritis.

It is a food, that should be added to your weight loss diet. If you don't like the taste of green tea, then go to the health food store or vitamin store and purchase some in capsule form. Either way, start consuming it in order to lower your fat absorption, and increase your metabolism to burn more calories to lose weight.

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Cardio For Weight Loss 101

Cardio is never the best part of working out but highly necessary for weight loss. Today I will be outlining some cardio workouts you can incorporate into your routine.

Slow and Steady Cardio

Under this method you can pick your cardio machine such as the treadmill, elliptical, stair climber, etc and go for anywhere from 20 minutes to an hour. Don't over exert yourself pick a slow pace to make sure you can last for the whole session.

Interval Cardio

My favorite to do on the treadmill, pick your jog speed, say 6.5 mph and then pick a sprint speed and plug it into the treadmill (there should be an option for jog speed/run speed). Jog for 5 or so minutes then change to your sprint speed which may be 8.5 mph for 2-3 minutes or as long as you can then immediately switch back to your job speed to recover. This is a pretty aggressive method and works great.

10 and 10 Cardio

This method is all about switching the type of equipment you use. You can start off on the elliptical for 10 minutes, have a short recovery period and move over to the treadmill for another 10 minutes. You can repeat and switch machines up to 60 minutes of cardio.

You want to vary the type of cardio you do every day or every week to keep your body guessing, and just like the 10 and 10 method switch up your machines regularly to keep your body guessing.

To jumpstart your weight loss do your cardio first thing in the morning on an empty stomach. This should be done 3-5 times per week. Lastly, your diet will be crucial during this time, make sure you eat clean and do not eat 3 hours before bedtime.

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Add Green Tea to Your Weight Loss Program

Green tea is rich in epigallochatechin gallate or EGCG. EGCG is an antioxidant which destroys free radicals in the body. Free radicals can cause aging and disease. The EGCG in green tea also helps to lower cholesterol levels and increase the metabolic rate of the body.

Research conducted at the University of Geneva in Switzerland by American and Swiss scientists show that the tea is effective in weight loss programs. The study was conducted with ten young men as subjects. The scientist compared the difference in energy expenditures of the tea and that of caffeine or a placebo. The energy expended using green tea was a four percent increase. This result has led to the belief that this tea can have an impact on losing weight.

Green tea can also lead to a healthier lifestyle. Drinking coffee with cream and sugar is high in calories and caffeine. Substituting the tea adds healthful substances like polyphenols and flavonoids to the body. Although it does contain a small amount of caffeine, it is significantly less than coffee. Caffeine is an appetite suppressant which aids in weight loss.

The formation of fats in the body lead to weight gain. By drinking the tea, the fat is reduced by inhibiting the effect of insulin in the body. Insulin converts glucose into energy which is stored in the body as fat. A weight loss program with green tea as a component causes sugar to be sent directly to the muscles. This prevents fat from forming.

This tea also promotes thermogenesis. Thermogenesis is the process which burns fat and releases calories in the body. The caffeine content and catechin polyphenols create thermogenesis. This process stimulates metabolism in the body.

There are other components to losing weight. However, it is proven that if energy intake is reduced or increased energy is expended, you will lose weight. Green tea has many benefits for those involved in weight loss programs.

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Best Weight Loss Supplement - Get Rid of Your Extra Pounds

In 2007, Proactol was, unquestionably, the best weight loss supplement from all of the tested ones. This tablet is a giant trainer that means it contains an ingredient that draws the grease itself thus preventing fat from being soaked up by the body. By taking Proactol, folk who like to eat greasy foods are kept to gain weight simply. It is important to note , however , a user should also eat well and stay from greasy foods. Types of Action of pills weight reduction - The weight reduction pills are running in other ways.

These can be prescribed drugs or weight loss ordinary pills. The fat burners work by trying the method of breakdown of fat. When it is freed from adiposities, fat enters the blood stream as acids which are free, then taken to muscle cells where they're burned. The hunger suppressors encourage weight reduction by reducing the sensation of hunger thus allowing the users to reduce the intake of fat. The majority of the weight reduction prescription pills are hunger suppressants like Meridia ( sibutramine ), Phentermine, and Acomplia, to name a couple. These tablet hunger suppressants are the oldest types of answer to the weight loss and many have effectively destroyed the weight of the users.

These appetite suppressants have become more accepted following the introduction of Hoodia Gordonii. The third type of weight loss tablets is great and they are fresher on the market. Among the prescribed drugs, Xenical is that that has a fat obstructing action. On the other hand, many therapeutic professionals do not regard it as one the best weight loss supplement due to its moderate effectiveness and numerous side effects. Unfortunately, although it blocks the fat, it requires large amounts of this ingredient in order to be ready to create serious weight reduction. The systematic research has demonstrated that chitosan isn't effective enough as a large blocker.

The weight loss additions continue to remain favored for years because they carry out their work efficiently. On the other hand, as we have seen, there actually is no best supplement for weight loss. If you would like to be certain that you get a good result, choose a brand commonly known that many people have used with success.

I Hate Exercise For Weight Loss

I hate exercise for weight loss because it works. You know, every time I do a workout, I feel better. The side affects of the weight loss is a problem. The feeling of being healthy, my clothes fitting, and yes, I am able to leap tall buildings in a single bound. 8=}I hate when some thing works every time you do it.

Here are things that will change and why I hate Exercise

3 Fat Loss Secrets Revealed

Dieting is one of those things in life which many people find extremely hard to maintain. Another thing is that people who want to lose weight want to find the easiest and quickest way of doing it.

Of course there are many ways to lose fat and there are many products which you can buy on the internet, and many work in different ways. Some do it with weight loss supplements and some use serious exercise programs. Different ways work for different people, as everyone reactions differently to changes in diet and exercise.

These include things such as:

1. Food Intake Reduction

2. Food Changes

3. Exercise

Changing all of these things will help you lose fat fast, but there are obviously better ways of exercising and different techniques. I have found an extremely useful technique which I think is one of the best which I have found. It discusses why cardio isn't always the best technique in exercising, and what is the best technique. Cardio obviously does work or else they wouldnt be provided in gyms everywhere, but it can be a very slow process, and only works well when you follow the three rules above.

Short bursting exercises are probably one of the most effective ways of probably speeding up the process in losing weight quicker. Also you wont have to go to the gym 7 days a week, this can be done 3 times a week, and each session being under an hour long, so stop spending all your social life exercising.

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2 Quicker Weight Loss Tricks and Tactics - Torch Body Fat in Days

Here are a couple quicker weight loss tricks and tactics that will allow you to lose weight without suffering through a harsh diet or excessive exercising. You can "SHORTCUT" weight loss and cheat to make it easier and faster.

Quicker Weight Loss

1. Take 1 tablespoon of EV coconut oil twice a day

For a lot of my clients, this is a quick way to drop 6 or more pounds in less than 2 weeks. Does it work for everyone... of course not. But for $13, it's well worth the risk for you to try and find out for yourself.

The healthy fats in the Extra Virgin (has to say extra virgin or cold pressed on the label... or don't get it) Coconut Oil are what makes this work so effectively. This probably has to do with our body being use to over-saturation of BAD fats so when a good fat comes along... BAM, the body has a strong and positive reaction to it.

Take 1 tablespoon on an empty stomach in the morning and another tablespoon on an empty stomach sometime during the afternoon. Make sure it's in liquid form. You can do this by putting the jar in hot water or somewhere in your house that is above 78 degrees (the temperature at which coconut oil solidifies).

2. Use a cold water SPRITZ

Cold water can induce your body into immediate thermogenesis (fat burning mode). A trick you can do is to finish up with your normal shower and then turn the water to as cold as possible. If you're desperate for weight loss, just do this. I know it's not the greatest feeling in the world to have cold water on you, but try it out.

Then rinse and spritz the water all over your body for 15 seconds. Come on... 15 seconds of "water shock" is worth the hours and hours of ACCELERATED fat burning you'll accomplish from doing this. Your body will burn fat fast for the next few hours just because of this cold water. An added bonus is that you'll get a nice surge in energy... or if you do this at night before bed... you'll sleep a lot better.

Use these 2 quicker weight loss tricks if the idea of a torture diet or punishing exercise doesn't appeal to you and you want to lose weight faster than you currently are.

Breakthrough Weight Loss Barriers - Eating, Moving and Thinking Differently

Are you facing weight loss barriers? To be successful at losing weight you want to get your eating, exercise and thinking all working together and that is the purpose of this article. If you feel like you are missing some key component to your weight loss puzzle then I encourage you to take a couple of minutes right now to read on.

Weight Loss Barriers

1. Diet not working? Do you cut calories and eat the "right" foods yet still not get rewarded when you step on the scale. Your body may have become resistant to weight loss, this is a common occurrence in people who have been overweight or inactive. To prime your body for fat burning again and push past this barrier cut carbohydrates out of your diet in the evenings for the next two weeks.

The reason this works is because your body has become dependent on carbs for quick energy and it has neglected using body fat because it is harder to break down. By keeping carbs out of your diet at days end you force your body to burn fat for energy.

2. Exercise seem pointless? Give your exercise a shot in the arm by combining cardio with weights. By working out for 20 to 30 minutes and alternating between a few minutes of cardio and a few sets of weight or resistance training you stimulate your metabolism and burn fat up to 44% more effectively which is a great way to not only break your barrier but shatter it.

3. Work on your mindset. If you have been doing the same thing and expecting different results you have a sure formula for frustration. Losing weight is all about finding ways to work with your body so it can shed the weight. Adopt the mindset that you are going to try new methods and test them to see what works for you and with this attitude you will get this problem behind you.

Breakthrough your weight loss barriers by working on your diet, exercise and mindset.

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Goal Setting - The Key to Successful Weight Loss

If you were to talk to some of the most successful people in the world you will more than likely find that goal setting is one of the keys to the success they have achieved. This applies to just about everything in life, including your ability to claim victory in your battle against weight loss.

What you must realize though is that your goals have to be realistic and you must 100% believe that you can achieve them or you will be starting off on the wrong foot and you will be destined to fail. (kind of like trying to go 100 miles per hour with one foot slammed on the brake.)

To make your goal attainable and realistic you need to look at it over a 3, 6, 9 or even 12 month period rather than believing that you can lose 20 pounds in 3 days. (we've all seen those ridiculous ads right?)

While this might be possible, though I seriously doubt it, it is certainly a lot harder to achieve than to expect to take the weight off slowly and over a longer period of time.

Keeping a weight loss journal is extremely important as it will help keep you focused on your goals. It will also help to enforce the actions that are required to meet those goals on a daily, weekly, and monthly basis.

In your journal you can record your body weight, body fat percentage, foods you are eating and how much of each, and any supplements you have been taking and it is a great way to track and monitor your results.

This also helps you to make changes and reassess your goals in regards to your weight loss program.

I highly recommend that as you start your weight loss plan that you have one major goal and several short term goals.

So if you have a goal of losing 60 pounds than start with a short term goal of losing 10 pounds. So if you have six short term goals of ten pounds it's only a matter of time before you hit that major goal of sixty pounds. But once again, both your long and short term goals have to be realistic to help keep you motivated.

And the most important thing of all when it comes to weight loss and goal setting is that you NEVER GIVE UP!